The objective of meditation is to ____

a. help people relieve chronic pain and increase pain tolerance

b. gain control over one's attention by clearing the mind and blocking out the stressor(s) responsible for the higher tension
c. attain a higher level of spirituality and peace of mind

d. master the many different styles of meditation

e. promote tranquility and reflection through postures that combine meditation and dance


ANSWER: b

Health & Biomechanics

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