Which weight loss strategy may be an option for people who are unable to achieve adequate weight loss with diet and exercise?
a. fad diets
b. scare tactics
c. herbal remedies
d. weight loss drugs
e. negative self-talk
d
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Which of the following is a characteristic of cholesterol?
a. It is absorbed directly into the blood b. It is a precursor for bile and vitamin D synthesis c. It is not formed in the body when provided by the diet d. It is found in abundance in tropical fats such as palm oil
Which of the following statements regarding teenagers and beverages is false?
a. Juice is usually only consumed at breakfast. b. Soft drinks may affect bone density because they displace milk from the diet. c. Girls are more likely to drink enough milk to meet their calcium needs. d. Regular soft drink consumption can contribute to weight gain.
Of the foods listed, the best source of phosphorus is _____
a. tofu b. chicken c. noodles d. cheese e. spinach
Greater anaerobic capacity means that:
A) muscles have a higher tolerance for lactate. B) muscles can be stimulated to store more glycogen. C) muscles can produce more adenosine triphosphate. D) muscles are better able to perform non-repetitive, low-intensity activity.