All of the following are warning signs of diabetes except:
1.Excessive urination and thirst
2.Glucose in the urine
3.Cravings for foods, especially sweets
4.Itching
5.Weight gain with nausea
6.Drowsiness
5
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In order for individuals to maintain their body weight, it is recommended that they engage in at least how many minutes of physical activity?
A) 30 minutes most days of the week B) 60 minutes most days of the week C) 90 minutes most days of the week D) not enough information
What is a result of impaired globin synthesis?
a. reduced erythrocyte production b. increased leukocyte production c. increased iron absorption d. decreased hemoglobin synthesis e. increased mineral absorption
Ingestion of a carbohydrate-rich meal (containing _______ of carbohydrate) 3 to 5 hours before exercise can increase muscle glycogen concentrations and improve exercise performance.
a. 20 to 30 g b. 40 to 60 g c. 70 to 90 g d. 100 to 130 g e. 140 to 330 g
Look at food guidance systems from other countries and compare and contrast them to MyPlate
What will be an ideal response?