Valerie is eating lunch at the college cafeteria and is determined not to gain weight during her freshman year at college. She realizes that controlling portion sizes is the key. Which visual reference could she apply to estimate one cup of pasta?
a. four thumbs together
b. the palm of one hand
c. three clenched fists
d. two hands, cupped together
e. one hand, fingers spread
d
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A food provides 8 grams of fat and 300 total calories. What is the percentage of calories as fat in this product?
A. 24% B. 30% C. 48% D. 52%
What is a characteristic of the Atkins diet? a. It is low in saturated fat
b. It is high in fiber. c. It is a high-carbohydrate diet. d. It restricts cheese and high-fat meats. e. It encourages high protein intakes.
Kevin is a bodybuilder who takes a variety of vitamin supplements. He often has diarrhea, and last week he was diagnosed with a kidney stone. Based on this information, which of his supplements is most likely contributing to his current health problems?
A. Thiamin B. Biotin C. Vitamin C D. Vitamin B-6
Most inflammatory conditions of the spinal cord are treated with NSAIDs
a. True b. False Indicate whether the statement is true or false