Tulley is a 38-year-old man who successfully lost 50 lb. of excess weight. According to MyPlate recommendations, how much physical activity does he need to maintain his weight loss when he consumes only enough for his calorie needs?
a. At least 30 minutes of moderate activity per week
b. At least 60 minutes vigorous activity per week
c. At least 90 minutes vigorous activity per week
d. At least 150 minutes of moderate activity per week
e. At least 180 minutes of vigorous activity per week
d
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Which water-soluble vitamin can regenerate vitamin E after it has been oxidized?
A. vitamin D B. vitamin B12 C. vitamin C D. folate
Which of the following would NOT be a good strategy for increasing vitamin E in the diet?
A) adding sunflower seeds to salads B) eating a peanut butter sandwich C) snacking on vegetables throughout the day D) deep-frying foods in corn or safflower oils
Which of the foods listed below is most likely to provide you with a dietary source of saturated fatty acids?
a. Green, leafy vegetables b. Nuts, salad dressings, and cooking oils c. Fruits and whole grains d. Milk, eggs, and meat
The compound present in the largest amount in sweat is:
a. ammonia. b. sodium. c. calcium. d. lactate.