Which of the following is true when planning calorie consumption for a strength/power athlete on competition day?
a) It is necessary to consume calories during the event, when only one event is taking place.
b) It is not practical to consume calories during the event when only one event is taking place.
c) When multiple events take place on the same day, the athlete should plan on consuming easy-to-digest snacks, beverages, and possibly small meals in between events to keep energy levels elevated.
d) It is not practical to consume calories during the event when only one event is taking place. In addition, when multiple events take place on the same day, the athlete should plan on consuming easy-to-digest snacks, beverages, and possibly small meals in between events to keep energy levels elevated.
Answer: c) When multiple events take place on the same day, the athlete should plan on consuming easy-to-digest snacks, beverages, and possibly small meals in between events to keep energy levels elevated.
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