Answer the following statement(s) true (T) or false (F)
1. Exercise shoes may lose their cushioning ability even if the uppers are still good.
2. Aerobic activities tend to shorten and tighten muscles that are used repetitively, leaving other relatively unused muscles weak.
3. Exercise provides the stimulus for fitness improvement, and the body makes adaptive changes during the rest between workouts.
4. There is a difference between the pain of injury and the pain of hard effort. Do not try to exercise through the pain of injury.
5. There is no increased risk of injury from wearing worn-out shoes.
1. TRUE
2. TRUE
3. TRUE
4. TRUE
5. FALSE
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