For athletes, the path to bigger muscles includes
a. less protein and more carbohydrate than is recommended for non-athletes.
b. extra protein without physical work
c. vigorous physical training.
d. well-timed meals, which directly stimulate protein synthesis.
e. small doses of protein supplements after workouts.
c
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The B vitamins work together with enzymes in the metabolism of energy nutrients and in the making of new cells
a. True b. False Indicate whether the statement is true or false
Which of the following statements accurately defines the U.S. intake of saturated fats?
a. Zero saturated fat diets are possible with expert help. b. More than half of the fat in most meats is saturated. c. Tropical oils are frequently used by consumers. d. Tropical oils are commonly found in commercially prepared foods. e. Vegan diets and mixed diets have about the same amount of saturated fats.
What toxic substance may be contained in calcium supplements made form bone meal, oyster shell, or dolomite?
a. Arsenic b. Lead c. Cyanide d. Ricin e. Hydrazine
A serving of food contains 35 g carbohydrate, 6 g protein, 10 g fat, 5 mg vitamin E, and 150 ml water. Based on this information, a serving of this food supplies ________ kcal.
A. 254 B. 234 C. 194 D. 204