Ans: D) Don't do anything but sleep in your bed.
Mary is having insomnia. Which piece of advice would you give to help her deal with it?
A) Take sleeping pills.
B) Go to bed every night at different times to "shock your sleep system."
C) Study in bed and then go immediately to sleep. Incorrect. This tends to lead to more insomnia.
D) Don't do anything but sleep in your bed.
Psychology
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