At the end of attending a fitness course and following the prescribed exercise and nutrition program like the one in this book, Patty Neavill
a. had a body fat of 22.5% — that is higher than the average for college female physical education major students.
b. improved her cardiovascular fitness, strength, and flexibility ratings from the poor category to the good category.
c. increased her weight by 10 pounds, and decreased her body fat from 22.5 to 21.2%.
d. continued her aerobic and strength-training programs as well as her calorie-restricted diet.
b
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