To enhance quality of sleep, which of the following should be practiced?
A. Exercise within two hours of bedtime.
B. Relax in bed before sleeping by watching TV.
C. Go to bed and rise around the same time each day.
D. If you cannot sleep, try to relax with a glass of wine.
E. Take long naps during the day.
Answer: C
You might also like to view...
Which of the following statements is true about nicotine?
A. Several minutes are required for smokers to feel its effects. B. In the brain, it stimulates the release of adrenaline and endorphins. C. It is actually one of the less addictive substances in tobacco. D. The body does not build up a tolerance for nicotine.
The muscle that separates the thoracic and abdominal cavities is the:?
A) abdominals B) diaphragm C) viscera D) pleura
Discuss the factors that affect VO2max
One advantage of a cervical cap over a diaphragm is that itÂ
A. does not require being fitted by a health care provider. B. does not cause an increased risk of TSS. C. can be used by women with recurrent urinary tract infections. D. provides more protection against HIV infection.