Progressive muscle relaxation involves:

a. deep, rhythmic breathing
b. tensing and relaxing each of the major muscle groups in the body
c. focusing on a therapist who provides images of relaxing scene
d. assuming relaxed postures with all parts of the body supported in a recliner of comfortable chair


b

Psychology

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A testimonial is defined as:

A. a type of objective evidence gathered in experiments B. a statement in support of a particular viewpoint based on personal experience C. a correlation that takes place in more than one context D. a correlation between two variables that exist independently of each other

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According to Lips-Wiersma (2003), which is not one of the four common meanings people derive from work?

a. Developing self b. Economic independence c. Union with others d. Serving others

Psychology

Which of the following statements is true in the context of classical conditioning?

A) An unconditioned stimulus cannot elicit a response prior to conditioning. B) Reflexes cannot be unlearned. C) An unconditioned response is a learned response to a stimulus. D) Reflexes can be learned by association.

Psychology

Curtis' church group is going on a mission trip to a poverty-stricken country. Before establishing schools and churches, the missionaries known that they must first provide food, clean water, and medical care because, according to Maslow's hierarchy, this type of needs, which is prepotent to all other needs, is the __________ needs

a. self-serving b. extrinsic c. intrinsic d. physiological

Psychology