Which of the following best describes the estimated maximal heart rate?
A. It is estimated to 200 plus your resting pulse.
B. It is your highest attainable heart rate plus your age.
C. It is estimated to be 220 plus your age.
D. It is the one thing that does not decrease with age.
E. It is estimated to be 220 minus your age.
E. It is estimated to be 220 minus your age.
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Which of the following programs is sufficient to achieve the health fitness standard for cardiorespiratory endurance?
a. a 2-mile walk in less than 30 minutes, two to three times a week b. a 2-mile walk in less than 30 minutes, five to six times a week c. a 5-mile walk in less than 60 minutes, one to two times a week d. a 6-mile walk in less than 90 minutes, one to two times a week
Eccentric activity in the barbell press occurs in the _____ during the _____ phase.
A. biceps brachii; lifting B. biceps brachii; lowering C. triceps brachii; lifting D. triceps brachii; lowering
Most people do not need to adopt a special diet when they begin a fitness program.
Answer the following statement true (T) or false (F)
Which of the following muscles does not perform hip extension during the lifting phase of the "squat" exercise?
A. The gluteus maximus B. The biceps femoris C. The rectus femoris D. The semimembranosus