Tomas is a college junior and a competitive swimmer. Which of the following is the MOST sensible way for him to meet his high energy needs?

A) by consuming 40% of his daily energy intake as fat, 30% as carbohydrate, and 30% as protein
B) by consuming amino acid supplements
C) by grazing
D) by consuming 2.5 g protein per kg of body weight


C

Nutritional Science

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People with ______________ experience significant weight loss, intense fear of becoming fat, and distorted body image

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Nutritional Science