What does the term "Nibble, don't bite" mean with regard to beginning an exercise program?


Start slowly.

Health & Biomechanics

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Anastasia has a respiratory disease that causes the destruction of the tiny air sacs at the base of the lungs, diminishing the capacity and efficiency of the lungs to utilize oxygen. What does she have?

A) chronic bronchitis B) allergies C) asthma D) emphysema

Health & Biomechanics

After exercise it is recommended to replace 100 to 120 percent of the water lost in order to fully hydrate

Indicate whether the statement is true or false

Health & Biomechanics

Hypertension is known as the _____ killer because it typically has no__________.

a. silent, symptoms b. painful, symptoms c. expensive, limits d. slow, limits

Health & Biomechanics

Most skin cancers are curable if:

A. the person is under 60 years of age. B. the person is dark skinned. C. it is caused by a burn. D. detected early.

Health & Biomechanics