List at least six of the eleven tips listed in the text for getting to sleep more quickly. (Note: You might recall these more easily by focusing on the ones which you either already use or are most likely to try.)
What will be an ideal response?
Answer: Answers will vary, but the eleven tips are:
• Think of your bedroom as your "sleep cave."
• Aim for a warm bed in a cool room.
• Keep it quiet.
• Cut caffeine.
• Watch your food intake.
• Hit the gym earlier in the day.
• Get adequate expose to natural light throughout the day.
• Set stressors aside until morning.
• Don't work in bed
• Give yourself time to wind down.
• Don't stare at the ceiling.
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