To enhance the level of physical fitness of students, the workload must be progressively

a. increased.
b. decreased.
c. maintained.
d. Fitness has nothing to do with overload principles.


a

Health & Biomechanics

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Good strength enhances quality of life by reducing the

a. risk for injuries and falls. b. risk of heart attacks directly. c. stress on the skeletal muscles. d. stress on the bones and joints.

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The term medial means:

A) to the left or right of the midline. B) remote from the surface. C) toward the midline or center of the body. D) near the surface.

Health & Biomechanics

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