Compare and contrast the Health Beliefs Model and the Stages of Change Model. Outline both models thoroughly.
What will be an ideal response?
Both the Health Beliefs Model and the Stages of Change Model are theories intended to help us understand behavior change. The idea behind the Health Belief Model is that your beliefs and perceptions about health predict the likelihood that you will change your health behaviors. For example, if you don't believe that you are susceptible to a certain health condition or you don't perceive the condition as serious, you aren't likely to change your behavior to avoid the illness. Further, if you don't believe that changing your behavior will have much of an impact on the likelihood that you will suffer the consequential illness, you are unlikely to change. And lastly, the model recognizes that there are barriers to change that will need to be overcome before healthier behaviors occur. Therefore, it can be used to predict if behavior change is likely.
The Stages of Change Model identifies an individual's readiness to change. It outlines the stages one must go through to make change occur. The stages are: (1) Precontemplation: The person hasn't thought seriously about changing. (2) Contemplation: The person is thinking about a change in the near future. (3) Preparation: The person is making preparations for a behavior change. (4) Action: The person is taking steps to modify their behavior. (5) Maintenance: The person continues with their new, desired behaviors and works to prevent relapse. (6) Termination: The person is no longer tempted to return to their old behavior patterns. If behavior change is needed for someone to engage in healthy behavior, it is necessary for a psychologist to match the intervention with the person's stage of change.Therefore, the two models can predict the success of behavior change, but the Health Belief Model measures more of the psychological preparedness of the individual to make change, while the Stages of Change Model paints a picture of what change will look like.
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