A 41-year-old female client has been dieting to lose weight. Which of the following statements indicates that the client needs additional teaching regarding a healthy weight-loss plan?
1. "I have based my diet on the food pyramid."
2. "I am planning to lose between 1 and 2 pounds per week."
3. "I need to eliminate all fat from my diet."
4. "I plan to begin an exercise program as soon as I see my health care provider."
ANS: 2
Total fat intake should be between 20% and 35% of total calories with most fats coming from polyunsaturated or monounsaturated fatty acids. The Food Guide Pyramid is a basic guide for buying food and meal preparation. This basic system provides for diets ranging from 1600 to 2800 kcal/day. Losing weight at a slow rate is healthier than taking it off quickly. In general, when energy requirements are completely met by kilocalorie intake in food, weight does not change. When the kilocalories ingested exceed a person's energy demands, the individual gains weight. If the kilocalories ingested fail to meet a person's energy requirements, the individual loses weight.
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