What does a "yes" answer on any question on the Physical Activity Readiness Questionnaire signal?

A. You might need a physician's approval before you can participate in an exercise program.
B. You definitely should not engage in an exercise program.
C. You are ready to begin your exercise program.
D. You should begin an exercise program only after dieting and losing some weight.
E. You do not need to assess your current level of fitness before starting an exercise program.


Answer: A

Health & Biomechanics

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