Answer the following statement(s) true (T) or false (F)

1. Regular exercise may prevent the onset of type 2 diabetes.
2. For people who need to prevent weight gain, lose weight, or maintain weight loss, 30minutes of physical activity per day may not be enough.
3. Strength training can help improve body composition by increasing muscle mass.
4. A sedentary lifestyle is classified as a major risk factor for CVD.
5. Cardiorespiratory endurance training has been shown to have little effect on the balance of lipids in the blood.


1. TRUE
2. TRUE
3. TRUE
4. TRUE
5. FALSE

Health & Biomechanics

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