The 2010 Dietary Guidelines for Americans recommend that Americans increase their intakes of all of the following except:
A. fruits .
B. dark green, red, and orange vegetables.
C. refined grains.
D. seafood.
C
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In the body, vitamin A helps
A. maintain epithelial cells. B. the small intestine absorb calcium and phosphorus. C. insulin enter cells. D. reduce collagen synthesis.
During muscle-building regimens, how much protein is generally recommended for athletes consume?
A. 2.0 - 2.4 g/kg B. 1.0 - 1.2 g/kg C. 1.2 - 1.7 g/kg D. 0.8 g/kg
Which of the following groups of people would have the lowest sodium intakes?
a. those who avoid adding salt to their food b. those who exercise strenuously on a regular basis c. those who eat mostly processed foods d. those who eat mostly whole, unprocessed foods
The Association of Official Analytical Chemists (AOAC) International publishes a book on chemical tests, including those for determining various nutrient and nonnutrient substances in foods.
Answer the following statement true (T) or false (F)