The 2010 Dietary Guidelines for Americans recommend that Americans increase their intakes of all of the following except:
A. fruits .
B. dark green, red, and orange vegetables.
C. refined grains.
D. seafood.
C
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The Association of Official Analytical Chemists (AOAC) International publishes a book on chemical tests, including those for determining various nutrient and nonnutrient substances in foods.
Answer the following statement true (T) or false (F)
Which of the following groups of people would have the lowest sodium intakes?
a. those who avoid adding salt to their food b. those who exercise strenuously on a regular basis c. those who eat mostly processed foods d. those who eat mostly whole, unprocessed foods
In the body, vitamin A helps
A. maintain epithelial cells. B. the small intestine absorb calcium and phosphorus. C. insulin enter cells. D. reduce collagen synthesis.
During muscle-building regimens, how much protein is generally recommended for athletes consume?
A. 2.0 - 2.4 g/kg B. 1.0 - 1.2 g/kg C. 1.2 - 1.7 g/kg D. 0.8 g/kg