The Estimated Average Requirement (EAR) for a nutrient meets the needs of about ________ of the population.

a. 5%
b. 25%
c. 50%
d. 75%
e. 98%


Answer: C

Nutritional Science

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Vitamin D is sometimes called the sunshine vitamin because

A. it can be destroyed by exposure to sunlight. B. it is the yellow-orange color of the sun. C. it is available in fresh orange juice. D. exposure to sunlight converts a precursor form to vitamin D.

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Body mass index is a calculation of your weight in relationship to your muscle mass

Indicate whether the statement is true or false

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Ricky has prehypertension, because his blood pressure readings are consistently around

A. 117/65 mm Hg. B. 128/88 mm Hg. C. 142/92 mm Hg. D. 90/120 mm Hg.

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Of these foods, which is the best source of vitamin B6?

a. Milk b. Carrots c. Tofu d. Cheddar cheese e. Banana

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