What questions can one ask to self-challenge irrational beliefs?
What will be an ideal response?
We can self-challenge our irrational beliefs through asking ourselves questions such as (1) What evidence supports or refutes this belief? (2) Is this belief rational or logical? (3) What is a more rational belief that I can substitute for this irrational belief? For example, a perfectionist can use self-talk, the silent internal dialogue we have with ourselves, to say "I would like to have done well on the exam, but even though I didn't do well, I am still a worthwhile person who in the past did well on other exams and will do well in the future.". In this way, the absolutistic language of have to is substituted with more flexible language such as I would like to and the consequences are not seen as a reflection of self-worth or future catastrophes.
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Your young son is having difficulty tying his shoe. While you give verbal suggestions, you are actually tying the shoe in your mind with your hands making slight movements as if tying a shoe. Your thoughts and micromovements of your hands illustrate your use of __________ imagery
a. intuitive b. conjunctive c. inductive d. kinesthetic
What is assessed via health-related quality of life measures?
A) How illness may influence daily psychological, behavioral, and social functioning. B) The course of an illness. C) A short, overall perception of general health. D) The physician's perception of the adult's health functioning.
________ is a condition where a child or family does not have a regular supply of nutritious food
Fill in the blank with correct word.
Children with serious internalizing tendencies often are very anxious and depressed.
a. true b. false