The most nutrient-dense food sources of vitamin K are
A. nuts and seeds.
B. green leafy vegetables.
C. whole grain breads and cereals.
D. oysters and shellfish.
Answer: B
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Elisa is a gymnast who trains on average for two hours each day. She supports her daily activity
by consuming 2,500 kilocalories per day. What is the minimum number of kilocalories she should consume from carbohydrates? A) 1,125 kcal B) 1,580 kcal C) 1,790 kcal D) 1,050 kcal
Manufacturers spend ___- ____ billion annually on food advertising.
Fill in the blank(s) with the appropriate word(s).
To reduce her intake of added sugar, Isabelle should
A. consume energy drinks instead of coffee. B. consume more refined sources of carbohydrates. C. increase her intake of beverages sweetened with high-fructose corn syrup. D. replace regular soft drinks with plain water.
List some reasons for why people become vegetarians