Which of the following statements regarding warm-ups and cool-downs is FALSE?
A. Suggested warm-up exercises include a low-intensity version of the exercise you are about to engage in.
B. When you continue light activity for a cool-down, blood vessels gradually return to their normal smaller diameter.
C. A minimum of 5 to 10 minutes should be devoted to cool-down.
D. Taking a hot shower immediately after a main exercise program effectively aids in cool-down and blood flow return to the heart.
Answer: D
You might also like to view...
He antacid drugs Alka-Seltzer and Bromo-Seltzer contain sodium bicarbonate. When use as an old home remedy for indigestion and heartburn, sodium bicarbonate is known as ________
Fill in the blank with the right word.
Normal human gestation is about 36 weeks
Indicate whether the statement is true or false
Effective coping strategies that can help alleviate daily stress include
A) being realistic and managing your time. B) resisting change and maintaining the status quo. C) vowing to avoid repeating mistakes. D) avoiding exercise to prevent becoming overtired.
Stress can be either a positive or a negative factor in your life.?
Answer the following statement true (T) or false (F)