Triathletes and marathoners need approximately ________ grams of carbohydrate per kilogram of weight per day to prevent chronic fatigue.
A. 20 to 22
B. 30 to 32
C. 3 to 5
D. 10 to 12
Answer: D
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Lucia ran a 5K on a hot afternoon. A few hours later, the muscles in her legs began to spasm painfully. What condition was Lucia MOST likely experiencing?
A. exercise-induced hypotension B. a seizure C. edema D. heat cramps
Answer the following questions true (T) or false (F)
1. The best way to handle a hangover is to have a caffeine-containing beverage. 2. Taking acetaminophen (Tylenol) during and after alcohol consumption, when the alcohol is being metabolized, has been shown to intensify the pain reliever's toxicity to the liver and may cause severe liver damage. 3. Alcohol poisoning can be fatal.
Of the following diet prescriptions, the nurse recognizes this one as the most appropriately written one:
a. 60 grams fat with 300 mg cholesterol. b. 1600-kcalorie, high-fiber diet. c. 3 meals/day with adequate calcium. d. low-sodium and low-fat diet.
Obese people spend at least a third more on health care costs than the non-obese
a. True b. False Indicate whether the statement is true or false