Zach sees a therapist to overcome his fear of heights. Zach learns to relax by focusing his attention on a pleasant stimulus, in order to remove his attention from the anxiety producing situation. In this example, Zach is using ____________ to produce relaxation

a. behavioral relaxation training
b. attention-focusing exercises
c. systematic desensitization
d. in vivo desensitization


b

Psychology

You might also like to view...

What is a common therapy for bipolar disorder?

a. Electroconvulsive therapy b. L-dopa c. Antabuse d. Lithium salts

Psychology

The first step in friendship repair is

a. the offender apologizing. b. the offender recognizing they have done something wrong. c. the offended party forgiving the offender. d. the offended party acknowledging the problem and asking the offender for an explanation.

Psychology

Charlotte is three months pregnant and has been under a high degree of stress. Based on this information, Charlotte is likely to have a

a. more painful delivery. c. shorter gestation length. b. less painful delivery. d. longer gestation length.

Psychology

Most couple therapists concentrate on ________

a. improving the couple's patterns of communications and mutual expectations b. changing the behavior of the person in the marriage who is the source of the couple's problems c. desensitization techniques to help the marital partners become more tolerant of each other d. exploring the marital partners' childhoods to understand the source of the current conflicts

Psychology