A pregnant woman in her second trimester tells the nurse, "I've been passing a lot of gas and feel bloated.". Which of the following suggestions would be helpful for the woman?
A) "Watch how much beans and onions you eat.".
B) "Limit the amount of fluid you drink with meals"
C) "Try exercising a little more.".
D) "Some say that eating mints can help.".
E) "Cut down on your intake of cheeses.".
A, C, D
Feedback:
For gas and bloating, the nurse would instruct the woman to avoid gas-forming foods, such as beans, cabbage, and onions, as well as foods that have a high content of white sugar. Adding more fiber to the diet, increasing fluid intake, and increasing physical exercise are also helpful in reducing flatus. In addition, reducing the amount of swallowed air when chewing gum or smoking will reduce gas build-up. Reducing the intake of carbonated beverages and cheese and eating mints can also help reduce flatulence during pregnancy.
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