Genes are affected by food or the components of food
Indicate whether the statement is true or false
True
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Which substance below is the most calorically dense??
A) Starch B) Fiber C) Protein D) Sterols E) Triglycerides
Which tissues generate signals communicating information about the body's energy reserves?
a. Liver and gall bladder b. Brain and adipose tissue c. Central nervous system and muscle d. Brain and liver
Public nutrition recommendations are made from a whole body of credible nutrition information.?
Indicate whether the statement is true or false
Nick is a competitive basketball player who generally plays almost the entire game (40 minutes total) each game. He does a lot of running each game, which involves intermittent high-intensity activity. During the game, what dietary advice do you have for Nick to maximize his athletic performance?
A. Focus on protein intake, consuming a protein shake at half-time of the game B. Focus on intake of complex carbohydrates, snacking on pretzels or whole-grain crackers during time-outs C. Focus on electrolyte intake, taking a salt supplement at half-time D. Focus on hydration and carbohydrate intake, drinking water and/or a sports drink throughout the game