Over 50% of adults in the U.S. consume five or more servings of vegetables and fruits daily
Indicate whether the statement is true or false
False
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What is hydroxyapatite?
a. Abnormal cellular structures seen in osteoporosis b. The calcium-rich crystalline structure of teeth and bones c. A calcium regulatory hormone secreted from the trabeculae region of bone d. A compound in plant foods that binds to calcium and phosphorus and inhibits absorption e. Potassium crystals found in the framework of bones
Which vegetable is considered a high-sodium food?
A. olives B. zucchini C. broccoli D. cucumber E. cabbage
It is not a good idea to change your diet based on a single study
Indicate whether the statement is true or false
Which of the following is NOT a component of mindful eating?
A) avoiding conversations as you eat B) chewing slowly C) tracking Calorie consumption on your smartphone as you eat D) smelling your food