An exercise that strengthens perineal muscle tone and elasticity is the:
a. Pelvic tilt
b. Kegel exercise
c. Straight leg lift
d. Muscle relaxation
ANS: B
Kegel exercises strengthen perineal muscle tone and improve elasticity. Pelvic tilts strengthen abdominal and back muscles, and straight leg lifts promote venous return. Relaxation exercises do not alter muscle tone or elasticity.
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