Which of the following goals is most likely to help Jane reduce her body fat from 30% to 20%?
a. "I will reduce my body fat to 20% body fat through exercising."
b. "I will reduce my body fat to 20% body fat through eating right."
c. "I will reduce my body fat to 20% body fat in 2 weeks."
d. "I will reduce my body fat to 20% body fat in 20 weeks."
Ans: "I will reduce my body fat to 20% body fat in 20 weeks."
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