Match the stretching exercises or treatment options with the corresponding motions, exercises, or procedures.

A. Range of motion is increased by an external force.
B. Double-leg lifts and swan stretch
C. Arm circles and walking lunges
D. Isometric contractions
E. Position is held by the strength of the muscle
F. Fast and repetitive bouncing motion
G. Use of props to achieve correct asanas (postures)


A. Passive static stretching
B. Contraindicated exercises
C. Dynamic stretching
D. PNF stretching
E. Activestatic stretching
F. Ballistic stretching
G. Iyengar yoga

Health & Biomechanics

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