What is the general purpose of the warm-up and cool-down?
What will be an ideal response?
The purpose of a warm-up is to elevate muscle temperature and increase blood flow to those muscles that will be engaged in the workout. A primary purpose of a cool-down is to allow blood to be returned from the muscles back to the heart.
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Federal health laws preempt state laws.
Answer the following statement true (T) or false (F)
Which of the following factors fall into the category of a driver distraction that contributes to accidents?
A. cell phones B. fatigue C. influence of alcohol D. speeding
Dr. John Gray found that when women are stressed they tend to find relief by: a. talking about their feelings
b. gathering more information. c. finding a solution to the problem. d. getting professional help. e. relaxing with friends.
Smoking contributes to the development of blood clots
Indicate whether the statement is true or false