Mary has been suffering from insomnia for several months. Which piece of advice would you give to help her deal with it?
a) Take sleeping pills.
b) Go to bed every night at different times to "shock your sleep system."
c) Study in bed and then go immediately to sleep.
d) Don't do anything but sleep in your bed.
ANS: D, Mary should "learn," through classical conditioning, that her bed is a place to sleep and nothing else.
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Paul was treated using in vivo exposure and a variety of behavior therapy procedures. This illustrates the use of
a. a treatment package. b. the self control approach. c. a scientific approach. d. an active approach.
Remembering where you went on your first date is an example of
a. semantic memory. b. episodic memory. c. short-term memory. d. implicit memory. e. procedural memory.
Researchers test H0 in the hopes of finding it ______, and in doing so produce support for H1.
a. true b. impossible c. absolute d. implausible
Many people with agoraphobia learn to avoid situations which might trigger ______
a. embarrassment c. anticipatory anxiety b. a panic attack d. stress