You're coaching a college soccer team. As you work on ball handling drills with your team you have them pass the ball back and forth as they run down the field and when they get to the far end, they're to pick up the ball and sprint full speed back down the field to the starting point. Which form of training best describes this drill?
A. This is anaerobic training
B. This is aerobic training
C. This is both anaerobic and aerobic training
D. This is aerobic and plyometric training.
Answer: C
Health & Biomechanics
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