A student is under a great deal of stress, develops a severe tension headache, and goes to a school clinic. What strategy can the nurse teach the student for dealing with the onset of headaches in the future?

a. Use of distraction techniques
b. Use of vitamin C and zinc
c. Aerobic exercise
d. Relaxation exercises


ANS: D
Relaxation exercises help treat and may help stop a headache before it becomes severe. Distraction is good for some types of pain but less so for headaches. Vitamin C and zinc are good for wound healing. Aerobic exercise may promote general health and help the student to deal with stress but will not help once the headache has begun.

Nursing

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