A nurse is teaching a patient how to meditate. Which information from the patient indicates effective learning?
a. I will lie on the floor.
b. I will breathe quickly.
c. I will focus on an image.
d. I will do this for 10 minutes every day.
ANS: C
The steps of meditation include sitting in a comfortable position with the back straight; breathe slowly; and focus on a sound, prayer, or image. Meditation should occur for 10 to 20 minutes twice a day.
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