Rory is a good student who seems to balance work and break-time fairly well. He enjoys high action and sometimes violent video games at night after he has finished studying. However, he is also often tired even after going to bed at a decent time and has difficulty sleeping. Which among the following is the best option that you could recommend for Rory to do?
A. Rory could try an over-the-counter sleep aid.
B. Avoid playing high-action games before bed.
C. Stop gaming altogether.
D. Change his routine to study first thing in the morning.
Answer: B
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