Immediately after a marathon training run and an hour thereafter, the person should consume
a. 6 peanut butter crackers.
b. a glass of 100 percent orange juice.
c. 10 amino acid capsules with water.
d. 5 teaspoons of creatine with water.
a
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All of the following can help Larry decrease his risk of injury, EXCEPT
A. alternating jogging and another endurance activity in his program (cross-training). B. warming up thoroughly before both endurance and strength training sessions. C. exercising at maximum heart rate during endurance training. D. allowing muscle groups a day of rest between strength training workouts.
Which of the following is TRUE about psilocybin?
A) It is the active chemical in a type of grass. B) Its physical effects wear off in 1-2 hours. C) It can cause hallucinations. D) It is similar to marijuana in its physical effects.
Match the combining form stern/o with its closest definition.
A. Sternum B. Scapula C. Vertebra D. Spine
One of the first steps in treating insomnia is to
A. take melatonin supplements. B. eliminate naps. C. address possible sleep disrupters. D. establish an early wake up schedule.