Briefly describe how a person could use scientific principles to evaluate nutrition and health claims
Valid nutrition information derives from scientific research, which has the following characteristics: Scientists test their ideas by conducting properly designed scientific experiments. They report their methods and procedures in detail so that other scientists can verify the findings through replication; Scientists recognize the inadequacy of personal testimonials; Scientists who use animals in their research do not apply their findings directly to human beings; Scientists may use specific segments of the population in their research. When they do, they are careful not to generalize the findings to all people; Scientists report their findings in respected scientific journals. Their work must survive a screening review by their peers before it is accepted for publication. With each report from scientists, the field of nutrition changes a little—each finding contributes another piece to the whole body of knowledge.
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One of the major functions of insulin is to:
a. convert fat to glucose. b. decrease protein synthesis. c. stimulate fat breakdown. d. promote uptake of amino acids.
It is recommended that pregnant women should always drink an additional 6 oz of fortified milk per day. _________________________
Indicate whether the statement is true or false
According to the 2015-2020 edition of the Dietary Guidelines, which of the following vitamins is a nutrient of public health concern?
A. Choline B. Vitamin D C. Pantothenic acid D. Vitamin B-6
Which of the following is a cardiovascular adaptation to physical training?
A) Increased resting heart rate B) Increased ventilation rate C) Increased stroke volume D) Increased muscle hypertrophy