Explain how MyPlate and the Dietary Guidelines for Americans differ
What will be an ideal response?
MyPlate is a representational icon that depicts the recommended five food groups using the familiar mealtime visual of a place setting. The Dietary Guidelines emphasize following a healthy, plant-based diet to maintain a healthy weight and reduce the risk for chronic disease. They recommend limited intake of added sugars, saturated fats, sodium, cholesterol, and caffeine.
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You receive a food order with 200 lbs. beef roast containing high amounts of yellow connective tissue that is unaffected by heat. This tissue is known as:
a. collagen b. marbling c. hemoglobin d. elastin
Americans are urged to eat more fish due to its high content of:
a. omega-3 fatty acids. b. HDL-cholesterol. c. vitamin A. d. lecithin.
Describe the role of fish and fish oil supplements in preventing coronary heart disease
Hemoglobin is an iron-containing protein
Indicate whether the statement is true or false