What are the functions of protein, and what are some good food sources of protein?
Proteins are involved in every bodily function. The vital ones are building and maintaining such as building muscle and bone, creating new tissue, replacing dead cells, providing immunity to the body, along with many others, such as enzyme and hormone production. Dairy, eggs, meat, fish, poultry, and soy are all good food sources of proteins that contain all of the essential amino acids. Incomplete protein sources (those that do not contain all the essential amino acids) include nuts, grains, seeds, and beans.
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Which of the following foods is pure protein?
A) Walnuts B) Skim milk C) Grilled steak D) Pinto beans E) None of the above
What is the recommended carbohydrate intake during 1-2 hours of intense exercise?
What will be an ideal response?
Which group of young people consumes the highest number of calories per day of sugar-sweetened beverages?
a. males, ages 12 to 19 b. females, ages 12 to 19 c. males, ages 6 to 11 d. females, ages 6 to 11 e. all groups are nearly equivalent
The Somogyi effect is also known as _____
a. the fasting hyperglycemic effect b. the dawn phenomenon c. the weight gain effect d. rebound hyperglycemia e. the midnight effect