What is the number-one reason people begin an exercise program?
A. to improve maximal oxygen uptake
B. to reduce blood pressure
C. to improve exercise performance on timed fitness tests
D. to improve physical appearance
E. to reduce risk of type 2 diabetes
D. to improve physical appearance
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Which term is defined as the ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity?
A) cardiorespiratory endurance B) adaptive capacity C) muscular endurance D) anaerobic capacity
The combining form electr/o- means "________."
Fill in the blank(s) with correct word
The National Association for Sport and Physical Education (NASPE) has established content standards for physical education programs that indicate what students should know and be able to do. These standards include all of the following except:
A. demonstrates proficiency in many movement forms and competency in a few movement forms. B. exhibits a physically active lifestyle. C. demonstrates responsible personal and social behavior in physical activity settings. D. understands that physical activity provides opportunities for competition in sport.
A family history of heart disease has a much greater influence on risk than factors such as an unhealthful diet, smoking, a sedentary lifestyle, obesity, and a high stress level
Indicate whether the statement is true or false.