?Explain three factors which help people start and stick with an exercise program.
What will be an ideal response?
1) Enjoyment: exercising just because someone says it is good for health can cause more stress than it relieves. Make sure to select activities you enjoy.?2) Convenience: cost and time barriers can prevent people from participating in certain exercise programs. Choose activities which have fewer barriers and you will be more likely to exercise.?3) Social support: some people like to exercise alone, but combining exercise with a social activity ensures you will enjoy and stick with it.
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A medical term that means excessive movement is ________
Fill in the blank(s) with correct word
A key indicator of emotional wellness is the ability to maintain the same habits and ways of thinking throughout one's life
a. True b. False Indicate whether the statement is true or false
Most coaches agree that a poor practice leads to a good performance
Indicate whether the statement is true or false
Which of the following is NOT an important function of the pulmonary system?
A. to provide an interface for gas exchange between the external environment and the body. B. to cool the airways. C. regulation of acid base balance during exercise. D. None of these answers is correct