Answer the following statement(s) true (T) or false (F)

1. Willpower is not enough for successful behavior change because it is ambiguous and lacks the specificity of a plan.
2. The majority of our supportive messages come from our internal thought processes rather than from external sources.
3. Self-talk affects our self-esteem either positively or negatively.
4. Once a "magic moment" happens, behavior change is easy.
5.The preparation stage of behavior change is when a person begins putting together a plan of action.


1. TRUE
2. TRUE
3. TRUE
4. FALSE
5.TRUE

Health & Biomechanics

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