Static flexibility is
A. the range of motion achieved in a slow, controlled stretch.
B. a stretch-contract-stretch partner-assisted flexibility program.
C. holding your breath as you strain against a closed epiglottis.
D. a natural response that causes a stretched muscle to contract.
E. the range of motion achieved by quickly moving a limb to its limits.
A. the range of motion achieved in a slow, controlled stretch.
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