Which of the following is the most effective nutritional strategy to stimulate gain of net muscle tissue protein after exercise?
a. 10 g of essential amino acids and 30 g of glucose
b. 10 g of leucine and 30 g of glucose
c. 50 g of nonessential amino acids
d. 20 g of nonessential amino acids and 30 g of glucose
e. 100 g of glucose
a. 10 g of essential amino acids and 30 g of glucose
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The recommended daily intake of vegetables varies according to all of the following except
A. your caloric needs. B. vegetable type. C. whether the vegetables are cooked or raw. D. your age.
Which of the following is not a trace mineral?
A. Calcium B. Iodine C. Iron D. Zinc
Which class of bioactive food components has the ability to get into the nucleus of cells and bind to DNA to influence gene expression?
A) ?lipophilic, small-molecular-weight molecules B) ?glycoproteins C) ?phospholipids D) ?water-soluble vitamins
Which of the following is least likely to aggravate an existing ulcer?
a. Beer b. Raw carrots c. Regular coffee d. Decaffeinated coffee