The USDA recommends that a salmon steak be cooked until its internal temperature is at least
A. 155 ºF.
B. 165 ºF.
C. 175 ºF.
D. 145 ºF.
Answer: D
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Strength athlete is a term that is used to describe an athlete that primarily depends on anaerobic energy systems
Indicate whether the statement is true or false
Guidelines for treating dehydration in older adults include providing roughly _____ of the overall fluid deficit each day in the form of water or a 5 percent glucose solution.
A. 10–15% B. 15–25% C. 25–33% D. 35–50% E. 50–75%
Food labels can make claims about the relationship between a nutrient, food, disease or health related condition. For example: calcium helps prevent osteoporosis.
a. true b. false
Which of the following individuals is maintaining a healthful weight?
A. Evita is 5'1" tall and weighs 100 pounds. In order to maintain this weight, she follows a strict macrobiotic diet, weighing her food and calculating her kcal intake. She also works out daily for at least 60 minutes a session. B. Raylene is 5'3" tall and weighs 150 pounds. Throughout high school, she participated in basketball and track, and weighed about 30 pounds less than she does now. Since starting college, her weight has slowly crept upward, probably because she snacks excessively while studying and no longer participates in sports. Her only regular physical activity is walking between buildings on campus. She is very unhappy with her current weight. C. Zach is 5'7" tall and weighs 150 pounds. His male relatives are all short, small-boned, and thin. Zach is determined to bulk up, so he works out with weights six days a week, eats a high-protein diet, and takes an illegal steroid supplement he obtains from a bodybuilding friend. D. Sandeep is 5'9" tall and weighs 150 pounds. He is a busy pre-med student, but he makes it a habit to walk the 2 miles to and from campus each day, and takes a twice-weekly power-yoga class. Sandeep's blood pressure is 110/70, and his blood glucose and blood lipids are normal.